Try These Real Food Substitutes for Gels, Sports Drinks, and More

Gels, bars, sports drinks, and shakes are all wonderful inventions, letting us get the right nutrients in our bodies at the right times while we’re working out. But regular plain old food works just as well, in many cases—and it’s often cheaper. Read more...

Try These Real Food Substitutes for Gels, Sports Drinks, and More

Gels, bars, sports drinks, and shakes are all wonderful inventions, letting us get the right nutrients in our bodies at the right times while we’re working out. But regular plain old food works just as well, in many cases—and it’s often cheaper.

Read more...