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The well being benefits of apple cider vinegar aren’t precisely new — and I don’t imply that within the sense that you just’ve most likely been listening to about it for just a few years. Positive, it’s made headlines, usually as part of “detox diets” and the like, but when that’s the extent of your ACV information, let me problem you to study just a little extra.
Manner again in historical Greece, round 400 B.C, Hippocrates prescribed ACV, blended with just a little honey, as a treatment for issues like coughs and colds. And since then, it’s been used to battle infections, handle blood sugar, and — most attention-grabbing to me, personally — enhance digestion as a result of it incorporates probiotics.
Whereas my tummy isn’t terribly delicate, towards the top of 2020, I spotted it was … properly, let’s say it was performing just a little extra rebellious every morning than typical, and I wasn’t certain why. Was it stress? (Completely potential!) Had my consuming habits modified? (In all probability — I’d gotten fairly uninterested in cooking each. single. day.) Was it one thing else? (Might be — digestive points run in my household.)
So, as 2021 kicked off, I started implementing just a few adjustments designed to assuage my abdomen. I switched from a mesh filter to a paper filter for my espresso to scale back the acidity of my morning joe, I reduce out weekday booze and caught to only a glass or two for the occasional weekend blissful hour, and, in February, I started the Marukan ACV 24 Day Problem — which turned out to be the simplest change possible.
As longtime readers know, right here at FBG we’re all about specializing in the nice issues you may add in when making an attempt to enhance your well being, reasonably than taking a look at what you have to scale back, so knocking again an oz. of Marukan’s ACV every day? Can do!
And that proved particularly straightforward to do because of their new Marukan Natural Apple Cider & Rice Vinegar Drink Mix, which is the world’s first mix of apple cider vinegar and rice vinegar with simply 1 gram of sugar per serving. Whereas pure ACV needs to be diluted earlier than ingesting, Marukan’s ACV Drink Mix may be consumed as a 1-ounce shot requiring no preparation or mixing — and I rapidly discovered myself craving it every morning. It’s sharply bitter, in fact, being made with vinegar, however the mix presents simply sufficient sweetness to offer it type of a kombucha vibe. It’s additionally tasty in smoothies; I significantly loved it blended in with frozen pineapple, frozen banana, kale, contemporary ginger, and a splash of OJ, including simply sufficient water to it to assist it mix properly.
However smoothies aren’t the one sort of recipe the place ACV works properly. In actual fact, the Marukan ACV 24 Day Problem calendar (which you’ll be able to save and print for your self) consists of recipes utilizing their ACV Drink Mix and their new Natural Apple Cider Vinegar for hen thighs, Waldorf salad, beef and broccoli. And the recipes on their website go properly past that, providing all the pieces from On the spot Pot-friendly recipes to sushi to marinades and extra.
That being mentioned, the recipe I’ve gone again to again and again is one which additionally helps my purpose to devour much less booze. I’d been fairly into shrubs and switchels for some time, however had solely ever ordered them when out at a restaurant. (Which suggests, in fact, that I hadn’t had one in fairly a while. Thanks, 2020!)
As I seemed into mocktails that might simply take the place of a post-work glass of wine, I rapidly realized that the switchel was an ideal possibility.
After tinkering round with a few recipes, I discovered my perfect switchel concoction:
- 2 Tablespoons Marukan ACV
- 1/2 teaspoon floor ginger
- a blob of honey (most likely round a tablespoon, though should you favor candy, use extra!)
- 8 oz. membership soda
- squeeze of lime
Simply make sure you stir it up completely; I serve mine over ice, and belief me once I say it’s actually a deal with.
Now, one thing else I’ve realized on this ACV journey is that the sort of apple cider vinegar you employ actually does matter. If it’s well being advantages you’re in search of, you wish to persist with uncooked, unfiltered choices that embody “the mom;” filtering and heating vinegars causes them to lose the proteins, enzymes, and pleasant micro organism that make them so good for us. And since Marukan has a 370-year Japanese vinegar brewing legacy underneath its belt, I really feel assured when the model says that their ACV merchandise, constituted of fresh-pressed apples grown within the U.S., hit all these marks — and, on prime of that, are gluten-free, calorie-free and fat-free, in addition to licensed natural, Non-GMO and Kosher.
As I close to the top of my 24 day problem, the very first thing that involves thoughts is that I don’t truly need it to finish. Thankfully, I don’t need to cease right here — I can hold taking my morning ACV Drink Mix shot, mixing ACV into smoothies, and, in fact, having fun with the occasional switchel within the yard for blissful hour. (Critically, I’ve began wanting extra ahead to that than a glass of wine.)
I gained’t say my digestion is ideal, however the enchancment is notable. With out going into element, let’s simply say that my abdomen feels higher normally, I’m experiencing much less bloating, and mornings are … extra predictable. And certain, I’ve made just a few adjustments so I can’t chalk all of it as much as the ACV Problem, however I’m snug giving it some credit score, for certain. Between that enchancment and the truth that I legitimately benefit from the style, I believe you may name me a convert. I’m residing that ACV life and I don’t wish to return!
Have you ever ever gotten into the ACV behavior? What advantages did you expertise? Be taught how one can take the Marukan ACV 24 Day Problem here! –Kristen
