What is Good for Forgetfulness? How to Overcome Forgetfulness?

The intense stress and fast-paced lifestyle brought by modern life can cause an increase in cognitive problems such as forgetfulness. Factors such as constant exposure to information overload and the intensity of work and social life can negatively affect a person’s mental health and lead to neurological diseases. There are various methods to deal with problems such as stress and forgetfulness.

What Causes Forgetfulness?

Forgetfulness, also called amnesia, can be defined as a type of memory loss in which a person has difficulty remembering information or experiences learned in the past. This situation may cause the person to experience negativities in both his daily life and business life as he gets older. Forgetfulness can be caused by many different factors. These factors can be listed as follows:

• Aging: With advancing age, some problems may occur in brain functions and memory capacity. Accordingly, the person may experience short-term memory weakness. The effects of aging on memory can occur in different ways for everyone. Decrease in brain volume, rapid distraction, slowing down in the process of remembering can be given as examples of this.
• Stress and anxiety: Cortisol levels may increase in people who are under constant and excessive stress. Increased cortisol levels can affect the hippocampus region, which is associated with learning and memory, causing neuron loss. This may cause difficulty in learning new information and remembering past information.
• Sleep problems: Inability to fall asleep or interrupted sleep can make it difficult to effectively process and memorize information learned during the day. This may negatively affect learning and remembering skills and increase the risk of forgetfulness.
• Nutrition habits: Regular and correct nutrition is very important for the development of brain functions. Unbalanced nutrition, excessive sugar consumption, not consuming enough water, and inadequate intake of fatty acids such as Omega-3 can be counted among the factors that can affect memory and cause forgetfulness.
• Health problems: Head trauma, neurological diseases, chronic diseases, high or low thyroid gland function, infections affecting the brain tissue, vitamin and mineral deficiencies may cause you to experience forgetfulness.
• Medications: Medications used to treat various diseases can affect cognitive functions and cause temporary or permanent impairments in memory.

What is Good for Forgetfulness?

Forgetfulness, characterized by symptoms such as the inability to remember information learned in the past and difficulty in learning new information, may occur as a result of a combination of many factors. There are many effective methods to deal with forgetfulness disease. These methods include:

• Exercising regularly: Exercising can support mental health by contributing more oxygen to the brain. It is possible to strengthen memory with exercise movements that can reduce cortisol levels and improve focusing skills.
• Sleeping regularly and adequately: During sleep, the brain rests and renews. Getting enough and regular sleep can help you cope with forgetfulness by strengthening your memory.
• Avoiding stress: Avoiding stress is an important factor in overcoming forgetfulness. Applying stress management techniques and including more stress-reducing activities in your life can be among the effective ways to get rid of forgetfulness.
• Increasing mental activities: Mental activities can be a way to keep the brain active and support cognitive functions. Activities such as solving puzzles, painting, reading books and playing strategy games can have positive effects on forgetfulness.
• Engaging in social interaction: Spending time with family or friends, meeting new people, participating in volunteer work can help brain cells become more active. Talking to people, in particular, can help strengthen memory by bringing back memories.

What are the vitamins that are good for forgetfulness?

Forgetfulness, which is generally associated with old age, is a problem that can be seen in all age groups. It may be possible to alleviate the problem of forgetfulness with healthy eating habits and vitamin supplements. Some vitamins that are good for forgetfulness:

• B vitamins: Taking adequate amounts of vitamins B1, B6, B9 and B12 can help eliminate memory problems. In particular, folate deficiency may increase the risk of cognitive decline. It is important to use B vitamins to maintain brain health.
• Vitamin C: Standing out with its antioxidant properties, vitamin C can reduce cell damage by fighting free radicals in the brain. This may help support brain functions.
• Vitamin D, which is also an important vitamin for general health, can contribute to the improvement of cognitive functions by supporting the communication of nerve cells in the brain.
• Vitamin E: Vitamin E, which has antioxidant properties, can protect brain health by eliminating free radicals that can cause cell damage. It can slow down memory decline, especially during the aging process.

What are the foods that are good for forgetfulness?

It is important to get enough vitamins naturally for healthy brain functions at all ages. Therefore, attention should be paid to daily eating habits. Foods that are good for forgetfulness can be listed as follows:

• Fish: Omega-3 fatty acids can contribute to the development of brain functions. Deficiency of these acids can lead to forgetfulness problems. Especially fish varieties such as anchovy, sardine and salmon are rich in omega-3 fatty acids. Consuming fish containing omega-3 regularly is important to strengthen memory.
• Green leafy vegetables: Green leafy vegetables such as spinach and broccoli, which contain folic acid, may support brain function.
• Strawberries and blueberries: These fruits, which contain vitamin C and antioxidants, may have positive effects on forgetfulness when consumed regularly.
• Avocado: Containing healthy fats and vitamins, avocado can contribute to reducing forgetfulness.
• Nuts: Nuts such as walnuts and almonds, which are rich in omega-3 fatty acids and antioxidants, can be among the foods that strengthen memory.
• Whole grains: Whole grains such as whole wheat, oats, barley and rice contain more vitamins than processed grains. Vitamins B1, B6 and B9, which are especially important for brain health, are abundant in whole grains.
• Olive oil: Olive oil containing oleic acid has positive effects on brain health.
• Green tea: Green tea, which contains various components, can help keep brain functions healthier when consumed regularly. Additionally, green tea containing caffeine can reduce the risk of forgetfulness by increasing the release of some chemicals.

Sometimes it may not be possible to get enough vitamins through diet. In this case, vitamin supplements may be considered. However, it is important to consult a healthcare professional before using vitamin supplements.

How to Prevent Forgetfulness?

There are various methods to reduce the risk of amnesia and protect mental health. The details of these methods are as follows:

• Reducing the consumption of processed foods and consuming foods containing nutrients such as antioxidants, omega-3 fatty acids, B vitamins and folic acid can prevent forgetfulness.
• Engaging in physical and mental activities and social interaction can help prevent depression and stress.
• Getting regular and quality sleep is important for mental health as well as general health. An average of 7-9 hours of sleep is recommended for adults. Establishing regular sleep habits can help reduce the risk of forgetfulness.
• Vitamin D may reduce the risk of Alzheimer’s and other neurodegenerative diseases.
• Being under intense and constant stress can cause forgetfulness. Stress management can help deal with forgetfulness.
• Managing chronic diseases such as hypertension, diabetes, depression and obesity can positively impact your memory.

If the effects of forgetfulness disease have started to negatively affect your life, you can consult your doctor.