The liver’s best friends: Grapefruit and lemon

The liver, one of the body’s largest internal organs, helps produce enzymes necessary for vital functions.

The liver, one of the body’s largest internal organs, helps produce enzymes necessary for vital functions. Anadolu Health Center General Surgery Specialist Prof. said that the organs regenerate on their own with liver detoxification, popularly known as liver cleansing. Dr. Süleyman Yedibela said, “If we treat the liver well and change our lifestyle, the organs can have the opportunity to renew themselves through effective detoxification. “Changing lifestyle and eating habits is very important for liver health,” he said. Prof. Dr. Süleyman Yedibela explained ways to protect our liver…

Consumption of certain foods has a direct effect on organs. Especially vegetables and fruits are beneficial for liver health. Grapefruit, which is in the citrus group, is a food that has a liver cleansing effect. The bitter substances in it increase the production of liver enzymes that help fat digestion and support detoxification. In addition to grapefruit, lemon and other citrus fruits also strengthen the immune system and help minimize liver damage because they activate your liver enzymes and contain high vitamin C.

Vegetables are effective in liver cleansing

Vegetables; It is very rich in fiber, vitamins and minerals. Especially vegetables such as broccoli, radish, artichoke, asparagus, tomato and pepper activate detoxifying properties in the liver. All cruciferous vegetables are very important for the repair of cell structures in the liver. Additionally, these alkaline vegetables help eliminate toxins and contribute to a balanced acid-base balance in the liver with detoxifying properties.

Walnuts, avocado, olive oil, chia seeds and almonds are also effective in liver cleansing. It has cleansing effects thanks to the amino acid and L-arginine it contains.

Turmeric and ginger reduce the risk of liver cancer

Spices such as garlic, turmeric and ginger activate liver enzymes thanks to the components they contain. These prevent the growth of cancer cells in the liver. Garlic supports the removal of toxins from the liver. Additionally, turmeric and ginger, which are widely used in the Asian region, have antioxidant effects. On the other hand, it promotes the formation of liver enzymes, ensures the absorption of toxins and thus helps the liver to eliminate toxins better. Studies show that spices such as turmeric and ginger reduce symptoms of liver damage and have a preventive effect against cancer.