What are the benefits of avocado? How to Consume Avocado?

Avocado is a bright green fruit with a large seed and dark leathery skin. This fruit, belonging to the laurel family, is very rich in fiber source. Avocado, which has taken its place among the popular products of recent times, is a guest in many dishes. It manages to add taste and health to many products, from salads to wraps, from sandwiches to sauces.

What are the benefits of avocado?

Avocados provide more than just important nutrients. They reduce your risk of cardiovascular disease and living with obesity, and improve cognitive function and digestive health. Since its nutritional values ​​are very high, it is a great option to protect and improve the health of the body. Benefits of avocado The answer to the question “what” can be listed as follows:

• Anti-inflammatory Properties: Avocado has rich anti-inflammatory properties that help reduce internal inflammation of the body. It is known to be the best source of omega-3 fatty acids, phytosterols and plant hormones such as beta-sitosterol and stigmasterol. They help keep inflammation under control. The fats found in avocados are unique and help lubricate joints and further relieve joint pain.
• Helps Lose Weight: Avocado helps in weight loss and is widely used in weight loss diets because it contains dietary fibres. It controls weight by keeping the person full for longer and allows the person to consume fewer calories. Avocados are also very low in carbohydrates, which leads to weight loss.
• Supporting Your Heart to Be Healthy: Avocados contain a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols helps maintain healthy cholesterol levels.
• Contribution to a Healthy Pregnancy: Avocado is a rich source of folate. It is recommended that pregnant women include avocado in their diet because the folate in it helps healthy fetal development and reduces the risk of miscarriage and neural tube defects.
• Helps Regulate Blood Pressure: Avocado is a good source of minerals, especially potassium and sodium, which helps keep blood pressure stable. Stable blood pressure helps eliminate the risk of heart attack or stroke.
• Support for a Better View: Including avocado in your diet has been proven to be beneficial for the eyes because it is full of antioxidants and beta-carotene. Avocados contain two phytochemicals called lutein and zeaxanthin, which they protect against to help minimize damage, including ultraviolet light. Avocado is rich in vitamin A and therefore helps reduce the risk of macular degeneration (macular degeneration) that develops with age.
• Contribution to Improvement of Digestion: Avocado is full of digestive fibers, which helps keep the intestines healthy. The fiber in fruit improves digestion by adding bulk to the stool and thus making bowel regularity easier. They also help prevent constipation, indigestion and reduce the risk of colon cancer.

What is Avocado Good for?

Avocado meets many needs of the body with its various nutritional values ​​such as carbohydrates, proteins, vitamins and minerals. “What is avocado good for?” If you think so, you can find the answer to your question with the nutritional values ​​below.

• Avocados are rich in folate, but also in vitamin C and antioxidants, and are a good source of vitamin E, B5, K, fiber and niacin. In this way, it provides a defense system against inflammation in the body.
• Avocados are the only fruit, other than olives, that contain ‘good’ monounsaturated fat, which protects against heart disease and helps lower blood pressure. It meets the body’s needs with only 22 percent total fat, which is much lower than butter or mayonnaise.
• Avocado contains significant amounts of potassium. It is very beneficial for muscle strength, nerve function and heart health.
• Avocado and avocado oil have high vitamin C content, which helps in collagen formation to maintain skin firmness and elasticity. In this way, it helps the skin to be healthy.
• The healthy fats in avocados secrete hormones that signal satiety and increase satiety in the intestines.
• Avocado helps improve brain functions with the vitamin K and folate it contains.
• The vitamins and minerals in avocado also help the baby’s growth and development, brain function, muscles and nerves, and immunity.
• Colorful carotenoids such as beta carotene, cryptoxanthin, lutein and zeaxanthin found in avocados, in addition to giving avocado its unique color, also play an important role in protecting eye health by improving macular pigment and reducing the risk of macular degeneration.
• The healthy fats in avocados help our bodies absorb nutrients from other foods.

How to Consume Avocado?

Avocados are a healthy, nutrient-dense food that can help increase fruit intake. If you’re wondering how to eat avocado or what to eat with avocado, there are a variety of easy ways to make it part of your regular diet. “How to consume avocado?” question can be answered as follows:

• Avocado said: One of the best and easiest ways to enjoy a ripe avocado is to eat it on its own. For avocado lovers, a plain avocado with a splash of lemon juice or your favorite seasoning is all you need.
• Avocado paste: Another easy way to eat avocado is to spread it in spread form on toast for a rich, velvety, cholesterol-free topping. Avocado puree is a delicious source of good fats and a cholesterol-free alternative to other popular breads that are high in saturated fat.
• avocado salad: Avocado can be an easy addition to a light lunch or dinner. You can add avocado slices or cubes to your favorite salad. Additionally, you can use avocado for an intense salad dressing.
• Sandwiches and Burgers: You can add the avocado sauce to your next burger, sandwich or wrap.
• Guacamole, Avocado Dip or Dip: Guacamole is a classic and beloved dish made from mashed avocado mixed with a variety of ingredients to create a creamy, delicious sauce.
• Avocado snacks and drinks: You can choose avocado when making desserts such as pudding. You can enjoy the taste by including it in refreshing drinks such as smoothies.

Avocado Nutritional Value

Avocado is an excellent nutritional source of magnesium, potassium, vitamin C, vitamin E and vitamin K. The nutrition information below is for half of an avocado. Avocado nutritional valuecan be listed as follows:

• Calories: 160
• Yes: 14.7g
• Sodium: 7mg
• Carbohydrates: 8.5g
• Life: 6.7g
• Sugars: 0.7g
• Protein: 2g
• Magnesium: 29mg
• Potassium: 485mg
• Vitamin C: 10 mg
• Vitamin E: 2.1 mg
• Vitamin K: 21mcg

One medium avocado contains approximately 240 calories, 13 grams of carbohydrates, 3 grams of protein, 22 grams of fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber and 11 milligrams sodium. In addition to low sodium levels, avocados are cholesterol-free.