What are the benefits of garlic? What is Garlic Used for?

Garlic has been a part of cuisines for centuries. This plant has healing and medicinal properties due to its antibacterial and antiseptic nature. The beneficial properties of garlic come from the compound allicin. Allicin also makes garlic smell. The most commonly used part of the garlic plant is its bulb, which usually consists of eight to 20 teardrop-shaped cloves surrounded by a white, parchment-like skin. It is rich in minerals such as phosphorus, zinc, potassium and magnesium. Vitamins C, K, Folate, niacin and thiamine are also abundant in garlic. Garlic is a staple in many diets. Fresh garlic and garlic powder are commonly used to season recipes like pasta and meat dishes, and garlic is also used medicinally to support immune system and heart health.

What are the benefits of garlic?

Garlic is very important for human health with its rich nutritional values. Benefits of garlic is as follows;

• Helps Relieve Cough and Cold: Raw garlic has the potential to prevent cough and cold infections. Eating two crushed garlic cloves on an empty stomach provides maximum benefits. For children and babies, hanging garlic cloves on a string around their necks is supposed to relieve congestion symptoms.
• Good for Heart Health: Allicin, a compound found in garlic, stops LDL (bad cholesterol) from oxidizing. This helps reduce cholesterol levels and improve heart health. Regular consumption of garlic also contributes to reducing the possibility of blood clots. Thus, it helps prevent thromboembolism. Garlic also lowers blood pressure. Therefore, it is good for patients with hypertension.
• Contributes to the Improvement of Brain Functions: Garlic supports brain health due to its antioxidant and anti-inflammatory properties. It helps protect against neurodegenerative diseases such as Alzheimer’s and dementia.
• Supports Improvement of Digestion: The likelihood of healing digestive problems increases by including raw garlic in the diet. This nutrient benefits the intestines and supports the reduction of inflammation. Eating raw garlic helps clear intestinal worms. The good thing is that it destroys bad bacteria in the intestine and protects good bacteria.
• Helps Strengthen Immunity: Garlic protects against free radicals and supports the body against DNA damage. Zinc in garlic also supports immunity. Vitamin C helps fight infections. Since it has antimicrobial properties, it is very useful against eye and ear infections.
• Contributes to the Prevention of Cancer and Peptic Ulcer: Garlic protects the body against lung, prostate, bladder, stomach, liver and colon cancer due to its high amount of antioxidants. The antibacterial effect of garlic contributes to the prevention of peptic ulcers, as it eliminates contamination from the intestine.
• Good for Weight Loss: Garlic reduces the expression of genes responsible for the formation of fat cells that store fat. It also increases thermogenesis in the body and helps burn more fat and lower LDL (bad cholesterol).

What are the Benefits of Garlic for the Skin?

Garlic has been used throughout ancient history for its health benefits and medicinal properties. The health benefits are a result of the sulfur compounds created when a garlic clove is chopped, crushed or chewed. extremely healing benefits of garlic for skin is as follows;

• The sulfur contained in garlic increases blood flow and gives the skin a natural shine.
• The powerful antioxidants found in garlic help reduce the accumulation of free radicals in the skin, keeping the skin firm and young.
• It helps the body produce collagen and fights wrinkles.
• It contains many skin-protecting polyphenols.

What are the benefits of garlic for hair?

Garlic is rich in essential nutrients such as vital sulfur, selenium, phosphorus and vitamins C and B6. Therefore, garlic is excellent for hair growth. Benefits of garlic for hair is as follows;

• Supports Hair Growth: Garlic contains allicin, a compound that helps improve blood circulation in the scalp. Proper blood flow ensures that hair follicles receive adequate amounts of nutrients and oxygen, which is crucial for supporting hair growth.
• Strengthens Hair: The sulfur in garlic strengthens hair strands, reduces breakage and prevents hair loss. It helps maintain the elasticity and durability of the hair, making it less prone to damage.
• Nourishes the Scalp: Garlic is rich in essential nutrients such as vitamins C, B6 and minerals such as selenium, which nourish the scalp and hair follicles. These nutrients contribute to overall hair health and vitality.
• Nourishes hair: Garlic for hair can help improve the texture of the hair. It adds shine, softness and moisture to the hair, making it more manageable and reducing frizz.
• Reduces Hair Loss: Garlic helps prevent hair loss by strengthening hair follicles and minimizing breakage. It supports healthier and stronger hair growth by nourishing the hair follicles.

How to Use Garlic? How Should It Be Consumed?

Garlic is a plant grown all over the world. Garlic comes in the form of a white onion (its shape resembles an onion). Whole garlic is called a ‘head’ or a ‘club’. Each small, individual piece of a garlic head is a garlic clove, which is also white. A single garlic clove is equal to one teaspoon of minced garlic or half a teaspoon of minced garlic.

Garlic is a popular ingredient used in many dishes and beverages. It can be added raw, as garlic powder, or in the form of garlic oil to dishes. Garlic is usually consumed cooked, but it can also be eaten raw, which is even better because the raw form retains all its beneficial nutrients. It is safe to eat one clove of garlic a day after a meal. To prevent bad breath associated with eating raw garlic, garlic can be cut into small pieces and swallowed rather than chewed. Adding too much garlic while cooking can also cause bad breath.

If you want to consume garlic, you can swallow dried garlic capsules. It is best to strengthen your health with fresh garlic. However, you can also strengthen your health by using dried garlic capsules. You can get these at most health food stores and vitamin or wellness retailers.

Another method of consuming garlic is to brew garlic tea. Hot tea is a soothing way to beat a cold. Brewing garlic tea can relax you and help strengthen your immune system. You can also witness many benefits by swallowing garlic.

What are the benefits of swallowing garlic?

Garlic is consumed in many different ways. It can be grated or cut and included in meals. It can also be swallowed directly. Swallowing garlic is very beneficial according to most sources. Benefits of swallowing garlic It can be transferred as follows;

• It gives the body the energy it needs.
• It makes you feel more energetic.
• It acts quickly against colds.
• It supports lowering cholesterol.
• It helps the digestive system work properly.
• It may support joint health.
• It contributes to reducing the risk of heart attack.
• It helps strengthen immunity.
• It purifies the body from toxins.
• It has antibiotic properties to eliminate inflammation.

What are the Harms of Garlic?

Garlic is a widely used food and flavoring. When used as a food product, garlic is unlikely to produce health benefits or side effects. When used as a medicinal product, garlic can produce both desired and undesirable effects in the body. Although garlic is healthy, excessive use can cause some harm. Harms of garlic It can be assigned as follows;

• Although garlic is good for the stomach and digestive system as it contains many nutrients, people with stomach upset can still eat garlic to relieve pain, but they should eat it in moderation.
• Garlic contains fructan, a compound that causes many problems for the stomach and intestines. Eating too much garlic can damage the stomach lining by directly stimulating the digestive system. From there, it can cause tingling, heartburn, bloating, and even peptic ulcer symptoms.
• Allicin in garlic can cause hemolysis, leading to anemia. People with cardiovascular disease, hypertension or diabetes should be careful when using garlic.
• Eating too much garlic can damage the eyes and liver.