What are the benefits of linden? How to Prepare Linden?

Linden trees are a large tree with nearly 30 species and varieties. Although they are quite tall, their lifespan is also quite long. Most have a lifespan of several hundred years, but there are some linden trees that have lived for thousands of years. With its deep-rooted history, lindens collected in season from linden trees are consumed with pleasure. Linden flowers, leaves, wood and charcoal (obtained from wood) are the parts used for medicinal purposes. Active ingredients in linden flowers include flavonoids (which act as antioxidants), essential oil and mucilage compounds (which soothe and reduce inflammation). Linden, one of nature’s most medicinal plants, cures many ailments with the right brew.

What are the benefits of linden?

The vitamins, antioxidants and essential oils found in linden tea can provide important health benefits. For example, linden tea, used for traditional treatment in various cultures, is known for its diuretic effect and may help reduce fever by encouraging patients to sweat. Legendary for its healing benefits of linden can be listed as follows:

• Support in Reducing Inflammation and Pain: Reducing inflammation is considered an important component of many medical treatments. It has been scientifically proven that the antioxidant in linden tea is effective on inflammation, especially in the heart and cardiovascular system. Linden tea has also been shown to relieve pain, especially pain due to heat, skin irritations, and muscle and joint spasms. Additionally, linden tea has a calming effect known as an antispasmodic. Antispasmodic; It can be effective in relieving spasms that cause problems such as migraine headaches, muscle tightness and menstrual cramps.
• Contribution to Reducing Stress and Anxiety: Tilia tomentosa Moench bud extracts (TTBEs) are a naturally occurring component in the buds of the linden tree. Research shows that this compound is effective at reducing anxiety and relieving stress. Linden tree contains anxiolytics, an essential oil that can reduce anxiety by limiting the body’s ability to become excited.
• Helps Regulate Blood Pressure:Components found in the leaves and flowers of the linden tree may act as vasodilators by dilating blood vessels and lowering blood pressure.
• Contribution to Balancing Hypertension: Containing the flavonoid tiliroside, this herb contains a compound that has been shown to reduce hypertension. Therefore, it has a hypotensive effect.
• Calming Effect: Linden has several sedative properties that can help you fall asleep, reduce anxiety, and calm restless nerves.

What is the use of linden?

Today, linden leaves are widely consumed for many purposes. Linden leaf is used for colds, nasal congestion, sore throat, breathing problems (bronchitis), headaches, fever, and to facilitate the discharge of phlegm with cough (as an expectorant). It is also used for fast heartbeat, high blood pressure, excessive bleeding (bleeding), nervous tension, sleep problems (insomnia), bladder control problems (urinary incontinence), and muscle spasms. It is preferred to ensure sweating and increase urine production.

Lime tree is used for liver disease and gallbladder disease, as well as infection and swelling under the skin (cellulite). Charcoal obtained from the linden tree is used for intestinal disorders. In addition, some people can apply linden directly to the skin for skin itching, joint pain (rheumatism) and some lower leg wounds (ulcus cruris) caused by poor blood circulation.

How to Brew Linden?

The leaf of the linden tree, one of nature’s valuable trees, takes a place in the lives of many people with its different benefits. Consuming linden leaf by brewing it cures most of the ailments in the body. Alright, How to brew linden? If it is explained step by step;

• You can start the brewing process by adding water to a small pot and letting it boil over medium heat.
• You should take the pot off the stove and wait for the temperature to decrease for 1-2 minutes.
• You can add the leaves or tea bags to hot but not boiling water.
• You can start consuming the linden tea by straining it after brewing for 5-10 minutes.

How should linden be consumed?

Linden can be consumed by brewing. You can enjoy your health at any time of the day by brewing the linden leaves. An important point in linden consumption is the brewing time. Although linden tea brewed for a long time is better in terms of color and smell, it may release toxic substances during this time. At the same time, the beneficial substances in it may be destroyed by exposure to heat for a long time. For this reason, it is recommended to brew it for 5-10 minutes. Another important point is not to add sugar. Refined sugar may reduce the benefits you will receive from linden due to its harmful effects on health. To get maximum benefit, we can recommend you to consume linden in its pure form.

At the same time, you can get more benefits by adding healthy foods to linden. For example, you can add honey to the linden tea you have brewed after pouring it into the cup. While honey adds a natural sweetness to linden tea, it may also be beneficial in reducing colds. Additionally, you can add ginger, which is a storehouse of healing. To add flavor, you can add seasonal fruits and benefit from foods high in vitamin C, such as quince leaves or oranges.

Can Linden Be Consumed During Pregnancy?

For a healthy pregnancy, attention should be paid to beverage and food consumption. During this period, women during pregnancy may wonder whether they should drink herbal teas, each of which is beneficial. It is recommended to be careful about herbal tea consumption during pregnancy and not to use any herbal tea. The effects of each herbal tea are different and harmful effects may occur during pregnancy.

Linden, one of the most popular herbal teas, can be used easily during pregnancy. You can use linden, which is a source of healing, for illnesses such as flu and cold. What’s important here linden during pregnancy Consumption should not exceed 2 cups. With sufficient and correct brewing, linden tea can be a very healthy drink during pregnancy. In addition to these, if additional information is given; It can be said that linden has blood thinning and thinning properties. For this reason, its use may not be recommended in the late stages of pregnancy. You should consult your doctor for correct consumption and precise information. After receiving doctor’s approval, you can easily start consuming linden.