Your Lifting Warmup Should Be About More Than Your Muscles

Lifting is about as simple as an exercise gets: You pick the thing up, and you put the thing down. But that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can help you to be ready for your big lift, so let’s talk about how to build your best lifting warmup routine. Read more...

Your Lifting Warmup Should Be About More Than Your Muscles

Lifting is about as simple as an exercise gets: You pick the thing up, and you put the thing down. But that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can help you to be ready for your big lift, so let’s talk about how to build your best lifting warmup routine.

Read more...