Benefits of Quince
Strengthening the immune system becomes very important as the possibility of disease increases in cold weather.
Strengthening the immune system becomes of great importance as the possibility of disease increases in cold weather. Referring to the contribution of fruits in strengthening the immune system, Anadolu Health Center Nutrition and Diet experts said, “Quince, with its structure rich in vitamins A, B, C and potassium, is protective and healing against many diseases, from cancer to intestinal disorders, from joint pain to coughs.” Explaining that quince is a health resource in terms of polyphenolic compounds, antioxidant compounds, dietary fiber, vitamins and minerals, Özdemir said, “100 grams of quince contains vitamin C, which will meet 25 percent of the daily need. Quince strengthens immunity and helps keep cholesterol balanced. “Quince tea or quince juice helps in the treatment of skin wounds, acne and blemishes,” he said. You can find the benefits of quince in more detail in the rest of our article.
The benefits of quince, which is a fruit from the “rosaceae” family, including apples and pears, are endless. Stating that quince, which is a low-calorie fruit, consists of 80 percent water, Anadolu Health Center Nutrition and Diet experts say, “There are 52-57 calories in 100 grams of quince. “Quince contains more polyphenolic and antioxidant compounds than apples and pears, and these compounds are a source of health in terms of dietary fiber, vitamins and minerals,” he said.
Eat the quince with its peel
As for how to consume quince, Anadolu Health Center Nutrition and Diet experts say that eating quince with its peel increases dietary fiber intake and added, “Dietary fiber is important for weight control, as in other fruits. Quince can be eaten raw or cooked, in the form of jam, marmalade, quince juice or tea. The fleshy part of the fruit contains tannins called catechin epicatechin, which gives quince its astringent taste. “These components play a protective role against intestinal diseases, especially colon cancer, by binding toxins and chemicals that cause cancer in the colon and protecting the mucosa,” he said. Özdemir stated that quince also has positive benefits in digestive system diseases, diarrhea, stomach pains and nausea, and said, “Quince juice is also known to help in gastric ulcers and relieve the gastrointestinal system.”
Protects from bad cholesterol and stress
Emphasizing that quince is very rich in vitamin C, Anadolu Health Center Nutrition and Diet experts said, “100 grams of quince contains enough vitamin C to meet 25 percent of the daily need. Fruits and vegetables rich in vitamin C help reduce harmful free radicals in our body and protect against stress, preventing our body from weakening. “In addition, with this feature, quince strengthens immunity and plays a protective role against diseases by protecting it from germs and viruses,” he said. Özdemir said that quince helps keep LDL cholesterol, known as bad cholesterol, and blood pressure in balance, and that it is also protective against coronary heart diseases such as vascular occlusion and heart attacks.
Against kidney stone formation
Stating that consuming potassium-rich foods such as quince helps keep blood pressure levels under control, Anadolu Health Center Nutrition and Diet experts said, “The potassium content of quince also comes to the fore in protecting kidney health. “Research shows that consuming enough potassium significantly reduces the risk of kidney stone formation.”
Quince reduces pain and is good for cough
Anadolu Health Center Nutrition and Diet experts say that the pain can be relieved by applying quince directly or sliced to aching joints, wounds, swellings, and nipple pain. “When we look at the benefits of quince for the skin, quince tea or quince juice helps in the treatment of skin wounds, acne and blemishes. Since it reduces free radicals, it plays a role in providing a healthier and younger appearance. In case of eye pain, thin quince slices can be placed on the eyes and kept for 10 minutes, and can be applied hot with quince tea. Quince juice or quince tea is good for cough and supports the immune system. “It can be used for treatment of diseases such as flu and cold,” he said.