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Knee pain should not be ignored

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Knee pain should not be ignored

When joint disorders become neglected, damage to the knee can increase. Therefore, knowing about knee disorders and not postponing seeing a doctor is of great importance for our health. Anadolu Health Center Orthopedics and Traumatology Specialist Op. states that those who have knee disorders, especially meniscus or connective tissue problems, should reduce their sports activities. Dr. Taner Özdemir made important statements regarding knee disorders by saying, “If there is a profession that requires intense physical activity, necessary precautions should be taken by consulting with the workplace physician.”

When joint disorders become neglected, damage to the knee can increase. Therefore, knowing about knee disorders and not postponing seeing a doctor is of great importance for our health. Anadolu Health Center Orthopedics and Traumatology Specialist Op. states that those who have knee disorders, especially meniscus or connective tissue problems, should reduce their sports activities. Dr. Taner Özdemir made important statements regarding knee disorders by saying, “If there is a profession that requires intense physical activity, necessary precautions should be taken by consulting with the workplace physician.”

Knee pain occurs for different reasons depending on age groups. Occupation and sporting activity status are also among the effective factors. While some knee disorders require immediate surgical intervention, some disorders require a long-term treatment process that requires rehabilitation. Although the most well-known disease is meniscus, the problems that may occur in the knee are not limited to this. Anadolu Health Center Orthopedics and Traumatology Specialist Op. Dr. Taner Özdemir stated that knee pain should not be neglected. Özdemir: “If your knee has swelling or restriction of movement as a result of an impact, if you feel an abnormal situation in your knee while walking, if there is a locking or ‘wasting’ situation in the knee, you should definitely consult a doctor. “If the swelling in the knee is accompanied by warmth and high fever in the swollen area, there may be a situation that requires urgent surgical intervention and you should see a doctor immediately,” he said.

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Sporting activity can cause knee pain

Orthopedics and Traumatology Specialist Op. points out that the causes of knee pain vary according to age, occupational groups and sports activity intensity. Dr. Taner Özdemir “Pains; It may be caused by injury to the knee as a result of activities, mechanical problems caused by various reasons, or arthritis. “Apart from these, some rare abnormalities can also cause knee pain,” he said.

The fact that the kneecap is not in the middle can also cause pain.

Kiss. Dr. Taner Özdemir stated that the place where the kneecap should be anatomically is right in the middle of the knee and said, “For some reasons, the kneecap may not be right in the middle. Although it does not seem like a significant problem at first glance, those with this anomaly have a higher risk of experiencing various knee disorders. This anomaly is usually the cause of some of the pain in the kneecap. If your kneecap is not exactly in the middle of your knee, there are risks such as the kneecap slipping to the side during a load or damage to the cartilage while sliding. Abnormal friction occurs with the cartilage just below the kneecap. “This abnormal friction causes osteoarthritis, commonly known as calcification,” he explained.

Do not overload the knee while doing sports.

Op.Dr. stated that exercising is extremely necessary for our health. Taner Özdemir emphasized that intense sports activities and overload can cause various discomforts and sometimes even irreversible damage. Özdemir: “This is why knee ligament injuries and meniscus tears are known as “athlete’s disease” among the public. Injury to the knee ligaments, commonly known as ‘anterior cruciate ligament injury’, is a very common condition. It usually occurs during sporting activities or as a result of heavy work. Meniscus is more common in those who do intense sports and those who constantly kneel while working. Apart from these, athletes should also be careful about the risk of damage to the patella tendon, which provides the function of opening the knee. Especially when it comes to children, it is beneficial to increase the dosage of attention and sensitivity. Overloading while doing sports is dangerous, especially for children. Various knee disorders may occur due to overload when children do sports. In children, bones and epiphyseal cartilages are very soft. “Overload may cause damage to the soft cartilage in the front of the knee and cause various disorders,” he warned.

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Watch out for infection in the knee

Orthopedics and Traumatology Specialist Op. stated that one of the causes of knee pain is infections. Dr. Taner Özdemir concluded his words as follows: “There is a membrane called ‘synovia’ in the inner part of the knee. This membrane secretes a fluid that allows the joint to move more easily. Infection may occur in the synovium due to microbial reasons and this is a very dangerous knee disorder. This disease, called septic arthritis, requires urgent surgical intervention. So, what are the symptoms of septic arthritis? Although there is no impact, if the patient experiences excessive swelling in the knee, increased temperature in the swollen area, and high fever, it is necessary to consult a doctor urgently. Septic arthritis, if not treated promptly, causes damage to the cartilage and subsequent calcification. If rheumatoid arthritis occurs in the synovial membrane, the membrane thickens and produces more fluid. “The treatment of this disease is carried out by rheumatologists.”

Brief Brief

Knee locking: The knee joint becomes inoperable and remains in a fixed position. It may have many causes, including meniscus tear and cartilage damage.

Directory wasted: It is the feeling of abnormal movement in the knee while walking or running. It is a sign of ligament injury.

Bursitis: Small cushions called “bursa” in the knee swell due to irritation and cause pain. These small pillows protect our knees against impacts. It is usually seen in people who have to kneel constantly due to their job.

First aid for knee pain

If you have swelling and pain in your knee;

  • Apply ice, so you reduce pain and edema.
  • Lie down and place a support under your foot.
  • Wrap it with a bandage, but not too tightly.
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Often in the knee…

In children:

Frequently in children; Problems occur due to excessive exertion and sports load. Musculoskeletal tumors in the knee area are also more common in children.

In young people:

Frequently in young people; Pain occurs due to sports activity or work-related strain.

In the elderly:

Frequently in the elderly; Problems arise from rheumatic diseases such as osteoarthritis or rheumatoid arthritis.

One right, one wrong

TRUE

When choosing a sporting activity, prefer swimming if possible. If not, jog. For runs; Choose uneven, uneven tartan floors and be sure to wear running shoes.

Wrong

Doing jogging and similar sports on asphalt or concrete surfaces or very rough terrain. Not doing warm-up and stretching exercises before exercise. Sudden and overloading.

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