What is Good for Fatigue? How to relieve fatigue?

Complaints of weakness can also be expressed as fatigue and exhaustion. All healthy people may experience fatigue when they do heavy work or do not eat enough. This situation is usually temporary and the person regains his/her former health over time. In some cases, these complaints may occur as symptoms of chronic, autoimmune diseases. Since long-lasting fatigue can be a sign of a different disease, ignoring it and seeing a doctor can provide early diagnosis. Obesity and overweight can restrict a person’s movements and cause fatigue over time. In addition, people who are under normal weight may experience fatigue problems due to malnutrition. A proper diet that meets the need for vitamins and minerals, and a sports routine appropriate to the person’s age and health can help eliminate fatigue problems. Paying attention to the consumption of grains, fresh fruit, protein sources and healthy fats can help you feel energetic. Changes in sleep patterns and limiting the consumption of excessively fatty and sugary foods can help you have a more energetic day. Care should be taken to ensure that the amount of water consumed during the day is at the level needed by the body, and if possible, mineral fortified water should be preferred. People who have problems such as stress and depression may experience fatigue problems. Getting psychological support for such problems can help alleviate the effects over time.

What are the symptoms of fatigue?

Weakness can manifest itself as not wanting to get out of bed, feeling tired, or feeling sick. Its symptoms can be listed as follows:

• A feeling of general tiredness and exhaustion may occur. They may have difficulty even in daily tasks that are easily done in normal times.
• A general loss of strength may be observed in the body. There is difficulty in tasks such as lifting and moving objects. Sometimes, this condition can progress to the point where the person has difficulty in lifting his or her hand or arm.
• The person’s energy is low. They may have difficulty getting out of bed or going to work. Constant sleepiness is observed, and no matter how much sleep the person sleeps, the desire to sleep more may be observed.
• A general state of irritability may be observed. They can be uneasy even about small things. A tendency to have a stressful mood is possible. There may be a tendency to depression.
• His mood can change constantly. While he is happy, he may suddenly become sad and cry.
• Distraction and difficulty focusing may occur. He may have difficulty doing tasks that require attention. He may complain of mental confusion.
• Forgetfulness problems may occur. There may be difficulty remembering things they have seen or done recently.
• He has appetite problems. They may not want to eat even though they lack energy. Nausea is also common. In addition, some people may experience increased appetite compared to normal.
• Pain may occur in the joints and muscles. There may be difficulty in walking and running. Tremors, cramps and slowed reflexes may occur.

What Causes Fatigue?

Weakness can occur due to reasons such as vitamin and mineral deficiencies, heavy training, and can also develop with chronic diseases and autoimmune diseases. Reasons that may cause fatigue can be listed as follows:

• Sedentary life can trigger fatigue. It can also be caused by situations where the person has to remain still, such as working or driving while sitting for long periods of time during the day.
• In order for the body to function properly and balanced, sufficient amounts of various vitamins and minerals must be taken. Deficiency of vitamin D, vitamin B12, iron and folic acid can cause fatigue.
• Problems such as extreme weakness and eating disorders can cause the body to become tired.
• Insufficient sleep, sleep disorders and diseases such as sleep apnea and narcolepsy can cause fatigue.
• Medicines used for the treatment of other diseases may cause fatigue as a side effect. Medications such as painkillers, antidepressants, and antihistamines can cause weakness and fatigue.
• Psychological problems such as depression, intense stress, and emotional changes can also cause physical fatigue.
• Hormonal imbalance occurs during periods such as menopause, pregnancy and adolescence. Sharp changes in hormones can disrupt the body’s balance and cause fatigue.
• During flu, colds and some viral diseases, fatigue may occur as the immune system fights the disease.
• Seasonal transitions and sharp temperature changes can affect people psychologically and physically. During these periods, fatigue may occur.
• Some diseases can cause fatigue and weakness as secondary effects. Anemia, lymphoma, heart diseases, kidney failure and infections can cause fatigue.
• Diseases such as heart attack and stroke can affect the musculoskeletal system and cause weakness.

What is Good for Fatigue?

When the causes of fatigue are eliminated, the complaint of fatigue will also disappear. In some cases, while fatigue may be a temporary and simple problem, it may also be a symptom of a more serious disease. Therefore, it would be more appropriate to consult your doctor in cases of long-lasting fatigue. Suggestions that may be good for fatigue can be listed as follows:

• A healthy and balanced diet is important to relieve fatigue. In order to maintain balance in the body and function properly, it is necessary to take adequate amounts of each food group. Carbohydrate, protein and fat groups should be consumed in a balanced manner. Attention should be paid to the intake of healthy fats, fruits and vegetables. Since obesity can also cause fatigue, it would be appropriate for people who are overweight to decide on their diet with the help of a dietician. If you cannot get enough vitamins and minerals despite your diet, it would be appropriate to consult a doctor.
• A sedentary life can cause problems such as further restriction of movements and fatigue in a shorter time. People with problems affecting the skeletal and muscular system can engage in sports activities under the guidance of a specialist. People who do not do sports can also have a more active life by walking briskly a few days a week.
• A more regular and quality sleep can be an effective solution to eliminate fatigue. A person needs to sleep an average of 7-9 hours a night in order to get enough sleep and wake up more energetic the next day. To improve sleep quality, attention should be paid to sleeping in a dark and quiet room. People who have sleep problems can resort to treatment methods to fall asleep more easily.
• Stress management can be an important solution in relieving fatigue. Problems such as depression, anxiety and depression can lead to physical and mental problems. People struggling with stress problems can alleviate the effects of the problem by engaging in more frequent social activities and acquiring various hobbies. For some people, the situation may not be resolved so easily. In such cases, getting psychological support can be helpful.
• Treatment of diseases that cause fatigue can eliminate fatigue. Many diseases such as heart and kidney failure, cancer types, celiac disease, anemia, Parkinson’s disease and rheumatoid arthritis can cause fatigue. These types of diseases need to be recognized and treated at an early stage. In cases of fatigue that has persisted for more than 2-3 weeks or recurs frequently, a healthcare provider should be consulted.
• Viral infections such as flu can reduce body resistance and cause fatigue. In case of illness, treatment should be followed and care should be taken to use it as recommended by the doctor or pharmacist.