What is good for stomach ache?
The stomach, which is located in the upper left part of the abdominal cavity and is the most important organ of the digestive system, is located between the esophagus and the duodenum.
The stomach, which is located in the upper left part of the abdominal cavity and is the most important organ of the digestive system, is located between the esophagus and the duodenum. The organ, which digests the food taken into the body by breaking it down with the enzymes and acids it contains, sends the liquefied food to the small intestine for absorption. It supports the breaking down of food through enzymes as well as contraction and compression movements. The stomach secretes a slimy structure on the inner wall of the stomach to protect itself from the enzymes it secretes.
What is Stomach Pain?
Pain in the abdomen or back just below the left rib, before or after eating, generally on an empty stomach, is considered stomach pain. Stomach pain, which is very difficult to define, is accompanied by feelings similar to heartburn. Stomach pain may be a sign of diseases such as colitis, gastritis, reflux, ulcer, stomach cancer, indigestion and gallstones. If severe stomach pain continues for 1-2 days, a specialist doctor should be consulted. When stomach pain and diarrhea occur together, it may be a cause of food poisoning. In such a case, a health institution should be consulted without wasting time.
Causes of Stomach Pain
- Stress
- Allergic conditions to food substances
- Stomach diseases such as stomach cancer, gastritis, reflux
- hormonal changes
- Psychological problems
- Overeating, overfilling the stomach
- long periods of hunger
- Excessively fatty foods, extremely spicy dishes
- infections
- Harmful habits such as alcohol and smoking
- Reflux symptoms, which occur as a result of damage to the valve between the stomach and esophagus, can also cause stomach pain.
- Pregnancy is also among the causes of stomach pain. The pressure of the uterus on the stomach as it grows, hormonal changes and infections are among the causes of stomach pain during pregnancy.
What is Good for Stomach Pain?
An adequate and balanced healthy nutrition program is of great importance for stomach pain, which is a disturbing condition that reduces the quality of life. Increasing daily water consumption and physical activity helps eliminate stomach pain. It may also be helpful to increase the consumption of certain foods to relieve stomach pain. These;
Flaxseed
With its high fiber and omega 3 content, flaxseed is very useful in preventing stomach bloating and constipation, as well as stomach pain.
Ginger
Regular consumption of ginger tea, which soothes the digestive system, also relieves stomach problems.
Raw Potato Juice
Another food that is very effective in stomach ache is raw potato juice.
Eight
For some people, stomach upset is caused by irritable bowel syndrome, or IBS. IBS is a chronic bowel disease that can cause stomach pain, bloating, constipation and diarrhea. Peppermint can help reduce these uncomfortable symptoms.
Yogurt
Yogurt, which stands out with its high probiotic properties, plays an important role in relieving stomach pain by preventing infections and strengthening immunity, thanks to the beneficial bacteria it contains.
